The Inner Sanctuary Method

1:1 Somatic Coaching

A somatic path of remembrance, reclamation, and rooted self-trust.

At its core, The Inner Sanctuary Method is about becoming the safe place you’ve always sought.

It was born from lived experience:
For years, I outsourced my safety, voice, and worth.
I deferred decisions, shaped myself around others, and silenced the parts of me that longed to be known.


I didn’t yet know how to hold myself.

Through somatic practice, I came home to my body.
I learned to stay present in the midst of intensity.
To meet my emotions with reverence instead of shame.
To recognize the impulse to fawn—and lovingly choose a new path.
To no longer be overthrown by someone else’s storm.
To honor the truth of my own rhythm.

The Inner Sanctuary Method emerged as the sacred ground I had always been searching for—
and now offer to you.

How the Inner Sanctuary Method Works

The Inner Sanctuary Method is a somatic healing approach that helps you build a deeper, more attuned relationship with your nervous system. It supports emotional resilience, self-trust, and the ability to stay connected to yourself—even in intensity.

This method blends body-based processing, movement, breath, meditation, and inquiry to gently unwind patterns of stress and survival. It is especially supportive for those navigating stored trauma, emotional overwhelm, or chronic disconnection from their truth and body.

At the heart of this work is the belief that your body already knows how to heal—what it needs is space, safety, and support to remember.

Each journey begins by attuning to your current nervous system state. Together, we track what’s present, meet it with compassion, and offer somatic tools that support regulation, expression, and integration. Over time, this process helps expand your capacity to feel without being flooded, speak without collapsing, and move through life from center rather than survival.

This is not a formula.
It is a rhythm—rooted in curiosity, compassion, and safety.


A return to your center—where truth, safety, and choice begin.

The 3 Core Pillars

1. Attunement

Listening to what’s true in the body, without override or rush.

  • Moment-to-moment awareness of sensation, impulse, and emotion

  • Honoring the pace of your nervous system

  • Somatic tracking and compassionate witnessing

  • Learning to be with, not fix

This is where safety begins: by not abandoning what’s real.

2. Repatterning

Interrupting reflexes of survival and creating new possibilities.

  • Recognizing your nervous system’s unique patterns

  • Meeting fawning, freezing, or collapsing with curiosity and compassion

  • Practicing gentle interruption of old responses

  • Using breath, sound, movement, and ritual to anchor new choices

This is where power returns: through choice, not control.

3. Embodiment

Living from the inside out—with devotion, clarity, and sovereignty.

  • Reclaiming your voice, values, and vision

  • Rooting into your truth no matter the external noise

  • Expressing from center, not performance

  • Building your capacity to hold more of your life, more of your joy, more of you

This is where liberation lives: as a state of being, not a performance.


Inner Sanctuary

1:1 Somatic Coaching with Anh

Inner Sanctuary is a 1:1 container that gently attunes to your inner landscape, where safety is reclaimed from the inside out.

This space invites you into a deeper relationship with your body, your truth, and your inner knowing.
It’s a process that asks for devotion, curiosity, and compassion—toward yourself, your healing, and the path you’re walking.

Our work together is rooted in body-based healing and somatic wisdom.
This means we honor the intelligence of your nervous system, follow what’s alive in the moment, and attune to the pace your body is ready to move.


Sessions are intuitively guided and shaped by what your system is holding and what you're ready to explore.

You may choose between:

  • A 12-week journey

  • A 24-week journey

Each path offers a gently held space to cultivate your Inner Sanctuary.

What You’ll Receive:

  • Weekly 1:1 sessions on Zoom (60 minutes)
    Guided by your body’s cues and the needs of the moment

  • Between-session support via Telegram
    (Voice notes + text)

  • Personalized practices
    To anchor your process—may include breath, sound, movement, inquiry, meditation

Love Notes

“The body is our first home.
If we listen, it will tell us the truth.”

Resmaa Menakem