The Inner Sanctuary Method
1:1 Somatic Coaching
A somatic path of remembrance, reclamation, and rooted self-trust.
At its core, The Inner Sanctuary Method is about becoming the safe place you’ve always sought.
It was born from lived experience:
For years, I outsourced my safety, voice, and worth.
I deferred decisions, shaped myself around others, and silenced the parts of me that longed to be known.
I didn’t yet know how to hold myself.
Through somatic practice, I came home to my body.
I learned to stay present in the midst of intensity.
To meet my emotions with reverence instead of shame.
To recognize the impulse to fawn—and lovingly choose a new path.
To no longer be overthrown by someone else’s storm.
To honor the truth of my own rhythm.
The Inner Sanctuary Method emerged as the sacred ground I had always been searching for—
and now offer to you.
How the Inner Sanctuary Method Works
The Inner Sanctuary Method is a somatic healing approach that helps you build a deeper, more attuned relationship with your nervous system. It supports emotional resilience, self-trust, and the ability to stay connected to yourself—even in intensity.
This method blends body-based processing, movement, breath, meditation, and inquiry to gently unwind patterns of stress and survival. It is especially supportive for those navigating stored trauma, emotional overwhelm, or chronic disconnection from their truth and body.
At the heart of this work is the belief that your body already knows how to heal—what it needs is space, safety, and support to remember.
Each journey begins by attuning to your current nervous system state. Together, we track what’s present, meet it with compassion, and offer somatic tools that support regulation, expression, and integration. Over time, this process helps expand your capacity to feel without being flooded, speak without collapsing, and move through life from center rather than survival.
This is not a formula.
It is a rhythm—rooted in curiosity, compassion, and safety.
A return to your center—where truth, safety, and choice begin.
The 3 Core Pillars
1. Attunement
Listening to what’s true in the body, without override or rush.
Moment-to-moment awareness of sensation, impulse, and emotion
Honoring the pace of your nervous system
Somatic tracking and compassionate witnessing
Learning to be with, not fix
This is where safety begins: by not abandoning what’s real.
2. Repatterning
Interrupting reflexes of survival and creating new possibilities.
Recognizing your nervous system’s unique patterns
Meeting fawning, freezing, or collapsing with curiosity and compassion
Practicing gentle interruption of old responses
Using breath, sound, movement, and ritual to anchor new choices
This is where power returns: through choice, not control.
3. Embodiment
Living from the inside out—with devotion, clarity, and sovereignty.
Reclaiming your voice, values, and vision
Rooting into your truth no matter the external noise
Expressing from center, not performance
Building your capacity to hold more of your life, more of your joy, more of you
This is where liberation lives: as a state of being, not a performance.
Inner Sanctuary
1:1 Somatic Coaching with Anh
Inner Sanctuary with Anh
Spots are open for 4, 8, or 12-week journeys
A 1:1 intuitive somatic container for women devoted to coming home to themselves
Inner Sanctuary is a softly held space that attunes to your inner landscape,
where safety is reclaimed from the inside out and the body becomes the ground of truth and belonging.
This journey invites you into a deeper relationship with your body, your emotions, and your inner knowing.
It asks for devotion, curiosity, and compassion for your own remembering.
This container invites you to embrace your full humanity and your innate divinity,
to remember why you are here and to live from that truth, allowing your life to be created from within you rather than around you.
Our work together is rooted in trauma-informed somatic wisdom and nervous-system attunement.
We listen to the intelligence of your body, follow what is alive in the moment, and move at a pace that honors your body’s capacity and feels safe to meet.
Each session unfolds intuitively, guided by what your body is holding and what your soul is ready to explore.
You may choose a 4, 8, or 12-week journey, each one offering a gently held space to cultivate your Inner Sanctuary.
4-Session Package
• Pay in Full: $800
• Payment Plan: $420 x 2 months (Total: $840)
8-Session Package
• Pay in Full: $1,600
• Payment Plan: $420 x 4 months (Total: $1,680)
12-Session Package
• Pay in Full: $2,400
• Payment Plan: $420 x 6 months (Total: $2,520)
If these payment options don’t feel accessible to your system, you’re welcome to reach out. We can explore a rhythm that supports your body, honors your season, and upholds the integrity of the container.
What You’ll Receive
• Weekly 1:1 sessions (60 minutes on Zoom)
Guided by your body’s cues and the needs of the moment
• Between-session support
Telegram or email with voice notes and text reflections
• Personalized practices
Gentle breathwork, sound healing, somatic movement, contemplative inquiry, and anchoring meditations that support your body in unwinding, integrating, and remembering its own wisdom.
Inner Sanctuary is where you learn to meet life from within,
grounded in who you are, open to what unfolds,
and free to live as you were always meant to.
Love Notes
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"I’ve been searching for a connection to my body for so long and I had no idea that somatics would be it"
I’d like to emphasize this is a revolutionary and liberating difference for my body and nervous system. It’s miraculous that I actually am able to feel present in my surroundings. The gift you’ve given me is enormous. How does one thank someone for helping create inner safety? Something so priceless and hard to capture? Words could never equate this. So I’m receiving with so much gratitude. Thank you for your generosity and kindness in taking the time to help me regulate. I could really feel how much you care during all the sessions, the resources, the in-betweens, the celebrations… It was sometimes hard to believe all the blessings!
I’ve been searching for a connection to my body for so long and I had no idea that somatics would be it. These practices entered my life when I needed them most. I can’t thank you enough for the Inner Sanctuary, working through all the stickiness side-by-side, and aiding me to come home to myself. It was such a transformative 12 weeks. What a relief it is to be feeling more.
Leila Youssefi
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"Throughout the journey, I witnessed profound transformations and breakthroughs"
"I embarked on Anh's coaching program during a period in my life dominated by old patterns, assumptions, and limiting beliefs that hindered my progress in various aspects, including both personal and professional spheres. Seeking change, direction, clarity, and tools to pursue my dreams, I decided to join the program right after completing Anh's Primordial Sound Meditation course—an undoubtedly wise decision.
This coaching program served as the perfect continuation, helping me reinforce and apply the coaching practices and tools I had learned. Throughout the journey, I witnessed profound transformations and breakthroughs. Anh's coaching style, marked by patience and an unparalleled ability to navigate through my inner struggles, brought about unprecedented clarity. The program delved into deep-seated issues that had persisted throughout most of my adult life.
What truly sets this program apart and made my experience exceptional is Anh's remarkable insight and intuition. Her unique talent for extracting valuable insights from within made every session impactful.
The integration of courses like Primordial Sound Meditation and Live Sattva added an extra layer of support, offering a holistic approach to personal development by aligning mind, body, and spirit.
I wholeheartedly recommend this coaching container to anyone seeking profound transformation and guidance on their life journey. Anh's approach is not only insightful but also deeply compassionate, creating a supportive and transformative space for personal growth."
Senna Bayasgalan
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"I've gained a much deeper relationship with myself and my consciousness"
I did Live Sattva, PSM, and a 12 week coaching container with Anh, and it was truly the golden trio to nourish and guide my mind, body, and spirit!
I wanted to do Live Sattva in order to ground and deepen my spiritual practice in ancient wisdom, and really learn how to embody all of the knowledge I was receiving. Through learning Ayurveda in such an accessible and enjoyable way, I was able to integrate understanding and elements of Ayurvedic lifestyle that have been life changing. Especially in combination with the 1:1 coaching, I was really able to create nourishing structures for myself based on this holistic approach to wellness.
The guidance I received from Anh in our 1:1 container was even more life changing! As someone who goes through a looot of emotional rollercoasters, the way that Anh was able to gently guide me through whatever was present for me was incredible. She really held the space to allow me to truly understand what I was feeling, and guide me towards my truth. I've gained a much deeper relationship with myself and my consciousness, and I'm no longer afraid to dive into the depths because of the tools and the love Anh gave me.
PSM was the cherry on top of it all! Receiving my personal mantra has been game changing for my meditation practice. I had reached a bit of a plateau with it beforehand, where I was just craving for something more. My mantra was the perfect thing! It's been so much easier for me to cultivate awareness and peace throughout my whole days, and I have an even stronger love and appreciation for my meditation practice.
All around absolutely incredible wonderful paradigm shifting stuff!!!
Stephanie Tan
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"I felt extremely held and was able to gently explore the parts of myself that needed to be seen"
Anh’s sessions are deeply meaningful. She provides a space of ease, restoration and brings a space of wisdom that not all practitioners are gifted at offering.
Throughout our time I felt extremely held and was able to gently explore the parts of myself that needed to be seen. I would highly recommend working with Anh.
Erin Morse
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"Her compassionate presence makes a lasting impact on the consciousness of all those she touches."
It has been a joy and an honor to work with Anh and support her in the Divinely Guided growth of her healing practice over the past year. Anh is not only an incredibly gifted healer, she is a true light and beautiful soul. She has a grounded presence and serves from a place of purity and selfless devotion. Anh has dedicated herself to not only studying, but also embodying the healing modalities she shares. She incorporates crystal alchemy singing bowls, sacred tea ceremony, Kuan Yin healing, and Ayurvedic wisdom into a unique and powerful alchemical offering. She is humble and wise and generous with her gifts. She is professional, reliable, and holds a safe and loving space for all her mentees and clients. Anh is a blessing in this world and her compassionate presence makes a lasting impact on the consciousness of all those she touches.
Susy Markoe Schieffelin
Founder of The Copper Vessel
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"I feel lucky to have been blessed with some of her magic!"
Anh is truly one of the most compassionate, caring, and intuitive healers I've ever worked with and I feel lucky to have been blessed with some of her magic! She is gifted with knowing exactly what to say at the right moment and has a talent for asking the right questions to get you to the clarity you need for any situation. Her knowledge base is extensive--she has a WEALTH of knowledge about energy healing, sound healing and music theory, Ayurveda, meditation and general wellness. She also has incredible intuitive abilities and can tune into what you need and when. I cannot think of a more supportive person to guide you through a transformation. I would 100% recommend working with Anh.
Amanda Jawad
Coach & Meditation Teacher
